Lewis Sweet v1:00/1:00r...7 row
2,580
Meters
10:00.0
Time
1:56.2
Pace
175
Calories
157
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,950 |
| Overall Time | 17:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 34 |
| Stroke Count | 339 |
| Drag Factor | 137 |
February 11, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 34 | 157 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 36 | 138 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 155 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 150 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 33 | 164 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 161 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 33 | 168 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 165 | |
| r: 1:00 | 35 | ||||||
| r370 |
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Workout Graph
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