Lewis Sweet v4:00/2:00r...7 row
4,664
Meters
19:00.0
Time
2:02.2
Pace
303
Calories
164
Heart Rate
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,185 |
| Overall Time | 33:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 34 |
| Stroke Count | 644 |
| Drag Factor | 137 |
February 08, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,664 | 2:02.2 | 192 | 959 | 34 | 164 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 35 | 164 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 34 | 166 | |
| r: 2:00 | 231 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 170 | |
| r: 2:00 | 157 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | 165 | |
| r: 2:00 | 226 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 35 | 164 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 33 | 160 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 32 | 164 | |
| r: 2:00 | 291 | ||||||
| r1,521 |
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Workout Graph
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