Lewis Sweet v4:00/3:00r...4 row
3,757
Meters
16:00.0
Time
2:07.7
Pace
232
Calories
154
Heart Rate
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,727 |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 33 |
| Stroke Count | 534 |
| Drag Factor | 136 |
February 05, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,757 | 2:07.7 | 168 | 877 | 33 | 154 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 35 | 144 | |
| r: 3:00 | 509 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 33 | 156 | |
| r: 3:00 | 470 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 33 | 158 | |
| r: 3:00 | 434 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 33 | 159 | |
| r: 3:00 | 557 | ||||||
| r1,970 |
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Workout Graph
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