Lewis Sweet v1000m/0:20r...5 row
5,000
Meters
23:57.0
Time
2:23.7
Pace
286
Calories
144
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,066 |
| Overall Time | 25:37.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 725 |
| Drag Factor | 136 |
February 04, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:57.0 | 5,000 | 2:23.7 | 118 | 705 | 30 | 144 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 32 | 141 | |
| r: 0:20 | 19 | ||||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 32 | 146 | |
| r: 0:20 | 16 | ||||||
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 29 | 146 | |
| r: 0:20 | 15 | ||||||
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 30 | 139 | |
| r: 0:20 | 11 | ||||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 30 | 151 | |
| r: 0:20 | 5 | ||||||
| r66 |
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Workout Graph
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