Lewis Sweet v2000m/3:00r...4 row
5,000
Meters
21:20.1
Time
2:08.0
Pace
310
Calories
161
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,921 |
| Overall Time | 33:20.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 140 |
February 02, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.1 | 5,000 | 2:08.0 | 167 | 874 | 31 | 161 | |
| 8:22.8 | 2,000 | 2:05.7 | 176 | 906 | 32 | 162 | |
| r: 3:00 | 159 | ||||||
| 6:27.9 | 1,500 | 2:09.3 | 162 | 857 | 31 | 158 | |
| r: 3:00 | 301 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 32 | 159 | |
| r: 3:00 | 15 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 32 | 166 | |
| r: 3:00 | 446 | ||||||
| r921 |
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Workout Graph
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