Lewis Sweet v2:00/1:00r...8 row
3,919
Meters
16:00.0
Time
2:02.4
Pace
252
Calories
158
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 138 |
February 01, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,919 | 2:02.4 | 190 | 955 | 32 | 158 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 144 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 156 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 158 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 162 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 32 | 156 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 34 | 166 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 32 | 158 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | 165 | |
| r: 1:00 | 145 | ||||||
| r643 |
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Workout Graph
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