Lewis Sweet v1:00/1:00r...7 row
3,777
Meters
16:00.0
Time
2:07.0
Pace
234
Calories
146
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 33 |
| Stroke Count | 527 |
| Drag Factor | 138 |
January 30, 2025 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,777 | 2:07.0 | 171 | 886 | 33 | 146 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 33 | 115 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 35 | 140 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 33 | 151 | |
| r: 1:00 | 169 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 33 | 156 | |
| r: 1:00 | 69 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 32 | 154 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 33 | 156 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | 152 | |
| r: 1:00 | 173 | ||||||
| r892 |
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Workout Graph
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