Lewis Sweet v1:00/2:00r...5 row
3,551
Meters
15:00.0
Time
2:06.7
Pace
221
Calories
144
Heart Rate
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 33 |
| Stroke Count | 491 |
| Drag Factor | 138 |
January 28, 2025 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,551 | 2:06.7 | 172 | 891 | 33 | 144 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 34 | 117 | |
| r: 2:00 | 379 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 33 | 139 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 32 | 149 | |
| r: 2:00 | 213 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 33 | 154 | |
| r: 2:00 | 181 | ||||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 33 | 162 | |
| r: 2:00 | 283 | ||||||
| r1,340 |
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Workout Graph
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