Lewis Sweet v8:00/3:00r...4 row
4,547
Meters
20:00.0
Time
2:11.9
Pace
273
Calories
153
Heart Rate
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,387 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 136 |
January 27, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,547 | 2:11.9 | 152 | 824 | 32 | 153 | |
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 32 | 150 | |
| r: 3:00 | 412 | ||||||
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 33 | 157 | |
| r: 3:00 | 453 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 33 | 151 | |
| r: 3:00 | 432 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 33 | 154 | |
| r: 3:00 | 543 | ||||||
| r1,840 |
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Workout Graph
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