Lewis Sweet v1:00/2:00r...5 row
3,087
Meters
13:00.0
Time
2:06.3
Pace
194
Calories
150
Heart Rate
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 33 |
| Stroke Count | 424 |
| Drag Factor | 137 |
January 18, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,087 | 2:06.3 | 174 | 897 | 33 | 150 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 129 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 34 | 158 | |
| r: 2:00 | 190 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 32 | 152 | |
| r: 2:00 | 169 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 32 | 158 | |
| r: 2:00 | 304 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | 155 | |
| r: 2:00 | 342 | ||||||
| r1,396 |
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Workout Graph
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