Lewis Sweet v2:00/2:00r...5 row
3,314
Meters
14:00.0
Time
2:06.7
Pace
206
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 34 |
| Stroke Count | 482 |
| Drag Factor | 133 |
January 16, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,314 | 2:06.7 | 172 | 891 | 34 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 35 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 36 | |
| r: 2:00 | 225 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 35 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 33 | |
| r: 2:00 | 175 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 34 | |
| r: 2:00 | 316 | |||||
| r1,085 |
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Workout Graph
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