Lewis Sweet v500m/2:00r...5 row
3,500
Meters
14:55.0
Time
2:07.8
Pace
217
Calories
151
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 24:55.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 34 |
| Stroke Count | 508 |
| Drag Factor | 138 |
January 15, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.0 | 3,500 | 2:07.8 | 167 | 876 | 34 | 151 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 34 | 133 | |
| r: 2:00 | 338 | ||||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 34 | 152 | |
| r: 2:00 | 199 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 35 | 157 | |
| r: 2:00 | 328 | ||||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 33 | 156 | |
| r: 2:00 | 162 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 35 | 157 | |
| r: 2:00 | 187 | ||||||
| r1,214 |
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Workout Graph
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