Lewis Sweet v750m/2:00r...5 row
3,750
Meters
16:09.1
Time
2:09.2
Pace
229
Calories
155
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,837 |
| Overall Time | 26:09.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 35 |
| Stroke Count | 568 |
| Drag Factor | 137 |
January 13, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.1 | 3,750 | 2:09.2 | 162 | 858 | 35 | 155 | |
| 3:08.5 | 750 | 2:05.6 | 176 | 906 | 37 | 151 | |
| r: 2:00 | 295 | ||||||
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 35 | 157 | |
| r: 2:00 | 261 | ||||||
| 3:18.6 | 750 | 2:12.4 | 151 | 818 | 34 | 151 | |
| r: 2:00 | 235 | ||||||
| 3:16.8 | 750 | 2:11.2 | 155 | 833 | 34 | 155 | |
| r: 2:00 | 13 | ||||||
| 3:11.9 | 750 | 2:07.9 | 167 | 875 | 35 | 164 | |
| r: 2:00 | 283 | ||||||
| r1,087 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.