Lewis Sweet v1:00/1:00r...10 row
2,581
Meters
10:00.0
Time
1:56.2
Pace
172
Calories
153
Heart Rate
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 38 |
| Stroke Count | 385 |
| Drag Factor | 136 |
January 12, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 38 | 153 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 38 | 129 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 37 | 137 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 38 | 144 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 39 | 158 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 39 | 161 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 37 | 156 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 39 | 154 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 39 | 162 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 38 | 164 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 41 | 172 | |
| r: 1:00 | 168 | ||||||
| r1,464 |
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Workout Graph
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