Lewis Sweet v1500m/2:00r...4 row
6,000
Meters
26:38.0
Time
2:13.1
Pace
359
Calories
157
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 34:38.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 34 |
| Stroke Count | 910 |
| Drag Factor | 135 |
January 11, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:38.0 | 6,000 | 2:13.1 | 148 | 810 | 34 | 157 | |
| 6:28.6 | 1,500 | 2:09.5 | 161 | 854 | 35 | 155 | |
| r: 2:00 | 23 | ||||||
| 6:40.0 | 1,500 | 2:13.3 | 148 | 808 | 34 | 156 | |
| r: 2:00 | 26 | ||||||
| 6:33.6 | 1,500 | 2:11.2 | 155 | 833 | 35 | 161 | |
| r: 2:00 | 14 | ||||||
| 6:55.8 | 1,500 | 2:18.6 | 131 | 752 | 33 | 157 | |
| r: 2:00 | 36 | ||||||
| r99 |
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Workout Graph
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