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Lewis Sweet v10c/0:30r...20 row

3,243

Meters

15:18.3

Time

2:21.5

Pace

200

Calories

132

Heart Rate

Rest Distance1,369
Rest Time10:00.0
Overall Distance4,612
Overall Time25:18.3
Average Watts123
Calories Per Hour724
Stroke Rate33
Stroke Count495
Drag Factor138

January 10, 2025 06:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:18.3 3,243 2:21.5 123 724 33 132
0:56.7 180 2:37.5 90 608 32 109
r: 0:30 97
0:47.5 170 2:19.7 128 741 35 119
r: 0:30 96
0:43.0 164 2:11.0 155 834 35 128
r: 0:30 74
0:42.2 162 2:10.2 158 845 34 129
r: 0:30 7
0:49.0 160 2:33.1 97 635 31 122
r: 0:30 28
0:39.8 157 2:06.7 172 891 36 125
r: 0:30 61
0:41.4 161 2:08.5 165 866 35 129
r: 0:30 23
0:45.9 168 2:16.6 137 772 34 124
r: 0:30 87
0:42.6 163 2:10.6 157 839 35 129
r: 0:30 96
0:41.6 160 2:10.0 159 848 35 138
r: 0:30 22
0:44.5 164 2:15.6 140 782 34 131
r: 0:30 94
0:41.5 161 2:08.8 163 862 35 131
r: 0:30 92
0:44.1 166 2:12.8 149 813 34 138
r: 0:30 16
0:48.2 166 2:25.1 114 693 32 130
r: 0:30 33
0:42.9 163 2:11.5 154 828 35 132
r: 0:30 17
1:36.3 165 4:51.8 14 348 16 131
r: 0:30 108
0:41.6 162 2:08.3 165 869 35 139
r: 0:30 102
0:36.4 150 2:01.3 196 974 36 149
r: 0:30 99
0:35.4 149 1:58.7 209 1018 36 154
r: 0:30 98
0:37.7 153 2:03.2 187 944 37 153
r: 0:30 119
r1,369

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Workout Graph

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