Lewis Sweet v6:00/2:00r...6 row
3,426
Meters
15:00.0
Time
2:11.3
Pace
205
Calories
151
Heart Rate
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 34 |
| Stroke Count | 514 |
| Drag Factor | 137 |
January 09, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,426 | 2:11.3 | 154 | 831 | 34 | 151 | |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 34 | 157 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 35 | 159 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 35 | 166 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 32 | 131 | |
| r: 2:00 | 69 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 33 | 138 | |
| r: 2:00 | 408 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 35 | 156 | |
| r: 2:00 | 292 | ||||||
| r1,212 |
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Workout Graph
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