Lewis Sweet v1:00/1:00r...7 row
4,244
Meters
17:30.0
Time
2:03.7
Pace
269
Calories
158
Heart Rate
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,898 |
| Overall Time | 35:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 35 |
| Stroke Count | 619 |
| Drag Factor | 139 |
January 06, 2025 18:03:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,244 | 2:03.7 | 185 | 936 | 35 | 158 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 36 | 129 | |
| r: 1:00 | 142 | ||||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 37 | 146 | |
| r: 1:30 | 220 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 37 | 158 | |
| r: 2:00 | 380 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 36 | 164 | |
| r: 2:30 | 14 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 34 | 156 | |
| r: 3:00 | 459 | ||||||
| 3:30.0 | 839 | 2:05.1 | 179 | 914 | 35 | 161 | |
| r: 3:30 | 423 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 36 | 169 | |
| r: 4:00 | 16 | ||||||
| r1,654 |
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Workout Graph
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