Lewis Sweet v500m/2:00r...8 row
4,000
Meters
16:40.5
Time
2:05.0
Pace
250
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 32:40.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 35 |
| Stroke Count | 594 |
| Drag Factor | 137 |
January 04, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.5 | 4,000 | 2:05.0 | 179 | 915 | 35 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 34 | |
| r: 2:00 | 127 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 36 | |
| r: 2:00 | 18 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 38 | |
| r: 2:00 | 13 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 37 | |
| r: 2:00 | 19 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 34 | |
| r: 2:00 | 44 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 36 | |
| r: 2:00 | 45 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 35 | |
| r: 2:00 | 26 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 35 | |
| r: 2:00 | 12 | |||||
| r304 |
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Workout Graph
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