Lewis Sweet v10c/1:00r...6 row
3,493
Meters
16:17.9
Time
2:19.9
Pace
210
Calories
128
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 22:17.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 32 |
| Stroke Count | 524 |
| Drag Factor | 139 |
January 03, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.9 | 3,493 | 2:19.9 | 128 | 739 | 32 | 128 | |
| 0:52.0 | 177 | 2:26.8 | 110 | 680 | 33 | 107 | |
| r: 1:00 | 22 | ||||||
| 1:36.4 | 344 | 2:20.1 | 127 | 737 | 33 | 118 | |
| r: 1:00 | 17 | ||||||
| 2:15.1 | 501 | 2:14.8 | 143 | 791 | 34 | 127 | |
| r: 1:00 | 19 | ||||||
| 2:54.0 | 656 | 2:12.6 | 150 | 816 | 33 | 136 | |
| r: 1:00 | 17 | ||||||
| 3:32.8 | 812 | 2:11.0 | 156 | 835 | 34 | 142 | |
| r: 1:00 | 15 | ||||||
| 5:07.7 | 1,002 | 2:33.5 | 97 | 632 | 29 | 143 | |
| r: 1:00 | 15 | ||||||
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.