Lewis Sweet v1:00/2:00r...9 row
5,924
Meters
25:00.0
Time
2:06.6
Pace
371
Calories
153
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 34 |
| Stroke Count | 852 |
| Drag Factor | 137 |
January 01, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,924 | 2:06.6 | 172 | 893 | 34 | 153 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 33 | 114 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 34 | 137 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 34 | 154 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 35 | 162 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 34 | 163 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 34 | 164 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 34 | 161 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 35 | 164 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | 160 | |
| r: 2:00 | 22 | ||||||
| r173 |
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Workout Graph
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