Lewis Sweet v2:00/1:00r...8 row
3,677
Meters
16:00.0
Time
2:10.5
Pace
221
Calories
145
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,894 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
| Stroke Count | 535 |
| Drag Factor | 138 |
December 30, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,677 | 2:10.5 | 157 | 841 | 33 | 145 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 33 | 127 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 34 | 134 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 34 | 143 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 33 | 142 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 34 | 155 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 34 | 157 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 34 | 155 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 34 | 154 | |
| r: 1:00 | 12 | ||||||
| r217 |
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Workout Graph
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