Lewis Sweet v1:00/1:00r...7 row
3,556
Meters
16:00.0
Time
2:14.9
Pace
212
Calories
139
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,680 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 507 |
| Drag Factor | 137 |
December 29, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,556 | 2:14.9 | 142 | 789 | 31 | 139 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 34 | 117 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 34 | 135 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 33 | 147 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 33 | 155 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 32 | 151 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 26 | 143 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 28 | 130 | |
| r: 1:00 | 12 | ||||||
| r124 |
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Workout Graph
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