Lewis Sweet v25c/1:00r...12 row
4,641
Meters
19:58.0
Time
2:09.0
Pace
300
Calories
148
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,879 |
| Overall Time | 31:58.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 33 |
| Stroke Count | 669 |
| Drag Factor | 182 |
December 25, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.0 | 4,641 | 2:09.0 | 163 | 860 | 33 | 148 | |
| 1:35.8 | 382 | 2:05.3 | 178 | 910 | 36 | 134 | |
| r: 1:00 | 20 | ||||||
| 1:46.3 | 371 | 2:23.2 | 119 | 709 | 30 | 142 | |
| r: 1:00 | 20 | ||||||
| 1:47.8 | 382 | 2:21.0 | 125 | 728 | 31 | 143 | |
| r: 1:00 | 17 | ||||||
| 1:35.9 | 377 | 2:07.1 | 170 | 885 | 33 | 146 | |
| r: 1:00 | 15 | ||||||
| 1:32.7 | 378 | 2:02.6 | 190 | 953 | 34 | 149 | |
| r: 1:00 | 14 | ||||||
| 1:35.7 | 385 | 2:04.2 | 182 | 927 | 33 | 149 | |
| r: 1:00 | 12 | ||||||
| 1:33.1 | 379 | 2:02.8 | 189 | 950 | 35 | 153 | |
| r: 1:00 | 18 | ||||||
| 1:38.2 | 390 | 2:05.8 | 175 | 903 | 34 | 154 | |
| r: 1:00 | 30 | ||||||
| 1:39.6 | 393 | 2:06.7 | 172 | 891 | 34 | 153 | |
| r: 1:00 | 19 | ||||||
| 1:48.1 | 405 | 2:13.4 | 147 | 806 | 33 | 151 | |
| r: 1:00 | 17 | ||||||
| 1:45.5 | 404 | 2:10.5 | 157 | 841 | 34 | 151 | |
| r: 1:00 | 30 | ||||||
| 1:39.4 | 393 | 2:06.4 | 173 | 895 | 35 | 152 | |
| r: 1:00 | 26 | ||||||
| r238 |
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Workout Graph
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