Lewis Sweet v8:00/3:00r...4 row
4,716
Meters
20:00.0
Time
2:07.2
Pace
293
Calories
162
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,972 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 33 |
| Stroke Count | 655 |
| Drag Factor | 142 |
December 23, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,716 | 2:07.2 | 170 | 884 | 33 | 162 | |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 32 | 159 | |
| r: 3:00 | 10 | ||||||
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 33 | 160 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 33 | 166 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 35 | 164 | |
| r: 3:00 | 212 | ||||||
| r256 |
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Workout Graph
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