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Lewis Sweet v0:20/0:10r...24 row

2,093

Meters

8:00.0

Time

1:54.6

Pace

138

Calories

154

Heart Rate

Rest Distance657
Rest Time11:40.0
Overall Distance2,750
Overall Time19:40.0
Average Watts232
Calories Per Hour1098
Stroke Rate37
Stroke Count303
Drag Factor139

December 21, 2024 09:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,093 1:54.6 232 1098 37 154
0:20.0 77 2:09.8 160 849 36 114
r: 0:10 21
0:20.0 88 1:53.6 239 1120 39 128
r: 0:10 17
0:20.0 92 1:48.6 273 1237 39 138
r: 0:10 19
0:20.0 96 1:44.1 310 1365 39 148
r: 0:10 19
0:20.0 90 1:51.1 255 1178 39 149
r: 0:10 36
0:20.0 88 1:53.6 239 1120 39 154
r: 0:10 36
0:20.0 88 1:53.6 239 1120 39 158
r: 0:10 35
0:20.0 88 1:53.6 239 1120 39 161
r: 4:00 20
0:20.0 91 1:49.8 264 1207 39 138
r: 0:10 33
0:20.0 93 1:47.5 282 1268 39 147
r: 0:10 36
0:20.0 86 1:56.2 223 1066 36 157
r: 0:10 29
0:20.0 87 1:54.9 230 1093 36 159
r: 0:10 32
0:20.0 83 2:00.4 200 988 36 164
r: 0:10 30
0:20.0 93 1:47.5 282 1268 39 167
r: 0:10 33
0:20.0 82 2:01.9 193 964 36 167
r: 0:10 27
0:20.0 83 2:00.4 200 988 36 166
r: 4:00 46
0:20.0 88 1:53.6 239 1120 39 143
r: 0:10 30
0:20.0 88 1:53.6 239 1120 39 153
r: 0:10 31
0:20.0 84 1:59.0 207 1013 36 158
r: 0:10 13
0:20.0 82 2:01.9 193 964 36 160
r: 0:10 28
0:20.0 88 1:53.6 239 1120 39 164
r: 0:10 28
0:20.0 87 1:54.9 230 1093 39 168
r: 0:10 18
0:20.0 89 1:52.3 247 1149 39 171
r: 0:10 23
0:20.0 82 2:01.9 193 964 36 168
r: 0:10 17
r657

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