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Lewis Sweet v0:45/0:45r...20 row

3,816

Meters

15:00.0

Time

1:57.9

Pace

251

Calories

146

Heart Rate

Rest Distance400
Rest Time15:00.0
Overall Distance4,216
Overall Time30:00.0
Average Watts213
Calories Per Hour1034
Stroke Rate36
Stroke Count546
Drag Factor132

December 15, 2024 10:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,816 1:57.9 213 1034 36 146
0:45.0 178 2:06.4 173 896 36 123
r: 0:45 16
0:45.0 192 1:57.1 217 1048 37 131
r: 0:45 38
0:45.0 206 1:49.2 269 1224 39 140
r: 0:45 21
0:45.0 196 1:54.7 231 1096 39 144
r: 0:45 17
0:45.0 189 1:59.0 207 1013 37 143
r: 0:45 14
0:45.0 179 2:05.6 176 906 35 141
r: 0:45 13
0:45.0 182 2:03.6 185 937 35 138
r: 0:45 14
0:45.0 191 1:57.8 214 1036 37 137
r: 0:45 41
0:45.0 190 1:58.4 211 1025 37 146
r: 0:45 31
0:45.0 199 1:53.0 242 1133 37 153
r: 0:45 14
0:45.0 187 2:00.3 201 991 36 149
r: 0:45 12
0:45.0 181 2:04.3 182 927 36 148
r: 0:45 19
0:45.0 191 1:57.8 214 1036 36 147
r: 0:45 21
0:45.0 194 1:55.9 224 1072 36 149
r: 0:45 15
0:45.0 205 1:49.7 265 1211 36 159
r: 0:45 12
0:45.0 193 1:56.5 221 1060 36 157
r: 0:45 12
0:45.0 182 2:03.6 185 937 35 155
r: 0:45 22
0:45.0 186 2:00.9 198 980 35 148
r: 0:45 29
0:45.0 197 1:54.2 235 1108 36 157
r: 0:45 15
0:45.0 200 1:52.5 246 1146 37 163
r: 0:45 24
r400

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Workout Graph

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