Lewis Sweet v1000m/3:00r...3 row
3,000
Meters
12:36.0
Time
2:06.0
Pace
189
Calories
163
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 21:36.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 34 |
| Stroke Count | 434 |
| Drag Factor | 131 |
December 14, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.0 | 3,000 | 2:06.0 | 175 | 902 | 34 | 163 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 35 | 153 | |
| r: 3:00 | 200 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 34 | 162 | |
| r: 3:00 | 18 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 35 | 176 | |
| r: 3:00 | 10 | ||||||
| r228 |
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Workout Graph
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