Lewis Sweet v1:00/3:00r...3 row
736
Meters
3:00.0
Time
2:02.2
Pace
47
Calories
146
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,019 |
| Overall Time | 12:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 126 |
December 12, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 35 | 146 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 33 | 124 | |
| r: 3:00 | 643 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 37 | 157 | |
| r: 3:00 | 622 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 35 | 159 | |
| r: 3:00 | 18 | ||||||
| r1,283 |
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Workout Graph
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