Lewis Sweet v2:00/2:00r...5 row
3,214
Meters
14:00.0
Time
2:10.6
Pace
196
Calories
18
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 124 |
December 08, 2024 11:06:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,214 | 2:10.6 | 157 | 839 | 32 | 18 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 33 | 130 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 32 | 0 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 32 | 0 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 31 | 0 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 34 | 0 | |
| r: 2:00 | 22 | ||||||
| r94 |
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Workout Graph
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