Lewis Sweet v1000m/2:00r...8 row
8,000
Meters
36:09.8
Time
2:15.6
Pace
471
Calories
154
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,207 |
| Overall Time | 52:09.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 33 |
| Stroke Count | 1199 |
| Drag Factor | 220 |
December 04, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:09.8 | 8,000 | 2:15.6 | 140 | 782 | 33 | 154 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 33 | 140 | |
| r: 2:00 | 35 | ||||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 32 | 150 | |
| r: 2:00 | 15 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 33 | 154 | |
| r: 2:00 | 12 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 34 | 156 | |
| r: 2:00 | 34 | ||||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 34 | 158 | |
| r: 2:00 | 29 | ||||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 33 | 159 | |
| r: 2:00 | 31 | ||||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 34 | 161 | |
| r: 2:00 | 28 | ||||||
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 33 | 160 | |
| r: 2:00 | 23 | ||||||
| r207 |
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Workout Graph
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