Lewis Sweet v1:00/1:00r...10 row
2,321
Meters
10:00.0
Time
2:09.2
Pace
150
Calories
148
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 35 |
| Stroke Count | 354 |
| Drag Factor | 127 |
December 01, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 35 | 148 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 36 | 131 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 37 | 137 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 37 | 148 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 37 | 147 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 36 | 144 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 31 | 136 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 30 | 154 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 39 | 158 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 32 | 161 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 39 | 171 | |
| r: 1:00 | 30 | ||||||
| r291 |
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Workout Graph
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