Lewis Sweet v10c/1:00r...6 row
3,438
Meters
15:16.5
Time
2:13.2
Pace
210
Calories
149
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,846 |
| Overall Time | 21:16.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 36 |
| Stroke Count | 550 |
| Drag Factor | 83 |
November 29, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.5 | 3,438 | 2:13.2 | 148 | 808 | 36 | 149 | |
| 0:39.1 | 154 | 2:06.9 | 171 | 888 | 38 | 122 | |
| r: 1:00 | 75 | ||||||
| 1:25.3 | 327 | 2:10.4 | 158 | 842 | 37 | 138 | |
| r: 1:00 | 168 | ||||||
| 2:03.3 | 479 | 2:08.7 | 164 | 864 | 37 | 153 | |
| r: 1:00 | 40 | ||||||
| 2:56.8 | 661 | 2:13.7 | 146 | 803 | 36 | 156 | |
| r: 1:00 | 41 | ||||||
| 3:32.9 | 813 | 2:10.9 | 156 | 836 | 36 | 165 | |
| r: 1:00 | 42 | ||||||
| 4:39.2 | 1,005 | 2:18.9 | 131 | 749 | 34 | 165 | |
| r: 1:00 | 42 | ||||||
| r408 |
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Workout Graph
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