Lewis Sweet v2:00/1:00r...7 row
3,684
Meters
17:00.0
Time
2:18.4
Pace
217
Calories
155
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,913 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 35 |
| Stroke Count | 602 |
| Drag Factor | 85 |
November 23, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,684 | 2:18.4 | 132 | 754 | 35 | 155 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 37 | 138 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 36 | 153 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 37 | 158 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 36 | 160 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 37 | 158 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 32 | 164 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 36 | 160 | |
| r: 1:00 | 27 | ||||||
| r229 |
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Workout Graph
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