Lewis Sweet v1:00/1:00r...6 row
4,547
Meters
21:00.0
Time
2:18.5
Pace
268
Calories
158
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 33 |
| Stroke Count | 689 |
| Drag Factor | 124 |
November 21, 2024 19:31:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,547 | 2:18.5 | 132 | 752 | 33 | 158 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 22 | 114 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 28 | 141 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 36 | 165 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 36 | 164 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 33 | 159 | |
| r: 1:00 | 28 | ||||||
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 33 | 165 | |
| r: 1:00 | 27 | ||||||
| r159 |
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Workout Graph
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