Lewis Sweet v500m/1:00r...6 row
3,000
Meters
20:05.4
Time
3:20.9
Pace
150
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 26:05.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 208 |
October 27, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 3,000 | 3:20.9 | 43 | 448 | 30 | |
| 2:52.4 | 500 | 2:52.4 | 68 | 535 | 35 | |
| r: 1:00 | 15 | |||||
| 3:08.6 | 500 | 3:08.6 | 52 | 479 | 30 | |
| r: 1:00 | 14 | |||||
| 3:25.6 | 500 | 3:25.6 | 40 | 438 | 28 | |
| r: 1:00 | 4 | |||||
| 3:27.8 | 500 | 3:27.8 | 39 | 434 | 30 | |
| r: 1:00 | 7 | |||||
| 3:30.2 | 500 | 3:30.2 | 38 | 429 | 31 | |
| r: 1:00 | 11 | |||||
| 3:41.0 | 500 | 3:41.0 | 32 | 411 | 30 | |
| r: 1:00 | 11 | |||||
| r62 |
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Workout Graph
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