Lewis Sweet v750m/2:00r...5 row
3,750
Meters
23:11.6
Time
3:05.5
Pace
208
Calories
135
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 33:11.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 140 |
October 26, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:11.6 | 3,750 | 3:05.5 | 55 | 488 | 26 | 135 | |
| 3:30.3 | 750 | 2:20.2 | 127 | 737 | 32 | 132 | |
| r: 2:00 | 25 | ||||||
| 7:22.2 | 750 | 4:54.8 | 14 | 347 | 15 | 137 | |
| r: 2:00 | 25 | ||||||
| 3:48.2 | 750 | 2:32.1 | 99 | 642 | 30 | 133 | |
| r: 2:00 | 16 | ||||||
| 4:07.2 | 750 | 2:44.8 | 78 | 569 | 28 | 139 | |
| r: 2:00 | 20 | ||||||
| 4:23.7 | 750 | 2:55.8 | 64 | 521 | 26 | 138 | |
| r: 2:00 | 206 | ||||||
| r292 |
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Workout Graph
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