Lewis Sweet v1:00/1:00r...7 row
3,539
Meters
17:30.0
Time
2:28.3
Pace
191
Calories
134
Heart Rate
| Rest Distance | 2,388 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,927 |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 141 |
October 17, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,539 | 2:28.3 | 107 | 668 | 30 | 134 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | 121 | |
| r: 1:00 | 185 | ||||||
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 31 | 134 | |
| r: 1:30 | 288 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 30 | 135 | |
| r: 2:00 | 15 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 31 | 137 | |
| r: 2:30 | 468 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 31 | 139 | |
| r: 3:00 | 345 | ||||||
| 3:30.0 | 717 | 2:26.4 | 111 | 683 | 31 | 141 | |
| r: 3:30 | 651 | ||||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 30 | 134 | |
| r: 4:00 | 436 | ||||||
| r2,388 |
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Workout Graph
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