Lewis Sweet v8:00/3:00r...4 row
4,320
Meters
20:00.0
Time
2:18.8
Pace
248
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,460 |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 631 |
| Drag Factor | 144 |
September 15, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,320 | 2:18.8 | 131 | 749 | 32 | |
| 8:00.0 | 1,707 | 2:20.5 | 126 | 733 | 31 | |
| r: 3:00 | 80 | |||||
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 32 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 32 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 33 | |
| r: 3:00 | 22 | |||||
| r140 |
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Workout Graph
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