Lewis Sweet v1:00/2:00r...4 row
2,225
Meters
10:00.0
Time
2:14.8
Pace
130
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 18:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 141 |
August 29, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 32 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 33 | |
| r: 2:00 | 409 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 32 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 32 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 32 | |
| r: 2:00 | 22 | |||||
| r789 |
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Workout Graph
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