Lewis Sweet v20c/2:00r...5 row
5,218
Meters
25:06.8
Time
2:24.3
Pace
300
Calories
134
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,220 |
| Overall Time | 35:06.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 144 |
August 23, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:06.8 | 5,218 | 2:24.3 | 116 | 700 | 30 | 134 | |
| 1:27.4 | 327 | 2:13.6 | 147 | 804 | 32 | 125 | |
| r: 2:00 | 374 | ||||||
| 2:55.4 | 662 | 2:12.4 | 151 | 818 | 32 | 142 | |
| r: 2:00 | 269 | ||||||
| 5:13.1 | 1,062 | 2:27.4 | 109 | 676 | 29 | 128 | |
| r: 2:00 | 18 | ||||||
| 6:50.1 | 1,408 | 2:25.6 | 113 | 689 | 30 | 140 | |
| r: 2:00 | 111 | ||||||
| 8:40.8 | 1,759 | 2:28.0 | 108 | 671 | 30 | 138 | |
| r: 2:00 | 230 | ||||||
| r1,002 |
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Workout Graph
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