Lewis Sweet v2:30/0:30r...10 row
5,250
Meters
25:00.0
Time
2:22.8
Pace
300
Calories
141
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,552 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 143 |
August 22, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,250 | 2:22.8 | 120 | 713 | 30 | 141 | |
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 33 | 133 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 32 | 139 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 32 | 144 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 32 | 146 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 31 | 150 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 363 | 3:26.6 | 40 | 436 | 21 | 139 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 31 | 145 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 30 | 147 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 30 | 140 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 30 | 132 | |
| r: 0:30 | 96 | ||||||
| r302 |
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Workout Graph
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