Lewis Sweet v6:00/2:00r...3 row
2,533
Meters
12:00.0
Time
2:22.1
Pace
142
Calories
137
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,883 |
| Overall Time | 18:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 144 |
August 20, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,533 | 2:22.1 | 122 | 719 | 31 | 137 | |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 31 | 138 | |
| r: 2:00 | 100 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 31 | 136 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 31 | 137 | |
| r: 2:00 | 14 | ||||||
| r350 |
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Workout Graph
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