Lewis Sweet v3:00/2:00r...5 row
4,024
Meters
19:00.0
Time
2:21.6
Pace
228
Calories
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 29:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 144 |
August 16, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,024 | 2:21.6 | 123 | 723 | 30 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 30 | |
| r: 2:00 | 395 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 31 | |
| r: 2:00 | 299 | |||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 30 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 31 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 30 | |
| r: 2:00 | 282 | |||||
| r1,271 |
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Workout Graph
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