Lewis Sweet v50c/2:00r...5 row
2,505
Meters
11:43.8
Time
2:20.4
Pace
150
Calories
154
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 21:43.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 144 |
August 10, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.8 | 2,505 | 2:20.4 | 126 | 734 | 30 | 154 | |
| 3:40.8 | 827 | 2:13.4 | 147 | 806 | 32 | 153 | |
| r: 2:00 | 64 | ||||||
| 2:56.1 | 662 | 2:13.0 | 149 | 811 | 32 | 156 | |
| r: 2:00 | 362 | ||||||
| 2:17.9 | 506 | 2:16.2 | 138 | 776 | 31 | 156 | |
| r: 2:00 | 19 | ||||||
| 2:04.0 | 342 | 3:01.2 | 59 | 502 | 24 | 153 | |
| r: 2:00 | 226 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 31 | 152 | |
| r: 2:00 | 372 | ||||||
| r1,043 |
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Workout Graph
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