Lewis Sweet v2:00/1:00r...6 row
2,483
Meters
12:00.0
Time
2:24.9
Pace
136
Calories
130
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 18:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 143 |
July 19, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,483 | 2:24.9 | 115 | 695 | 31 | 130 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 31 | 126 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 31 | 127 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 32 | 136 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 32 | 136 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 31 | 127 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 31 | 129 | |
| r: 1:00 | 194 | ||||||
| r637 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.