Lewis Sweet v2:00/1:00r...6 row
2,559
Meters
12:00.0
Time
2:20.6
Pace
144
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,747 |
| Overall Time | 18:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 144 |
June 15, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,559 | 2:20.6 | 126 | 732 | 32 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 34 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 32 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 32 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 32 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 31 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 31 | |
| r: 1:00 | 16 | |||||
| r188 |
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Workout Graph
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