Lewis Sweet v4:00/2:00r...4 row
3,364
Meters
16:00.0
Time
2:22.6
Pace
190
Calories
131
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,439 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 189 |
June 09, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,364 | 2:22.6 | 120 | 714 | 30 | 131 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 31 | 135 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 31 | 136 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 31 | 127 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 30 | 128 | |
| r: 2:00 | 11 | ||||||
| r75 |
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Workout Graph
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