Lewis Sweet v2:30/0:30r...3 row
870
Meters
10:00.0
Time
5:44.8
Pace
43
Calories
92
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,026 |
| Overall Time | 11:30.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 15 |
| Stroke Count | 154 |
| Drag Factor | 138 |
May 21, 2025 09:27:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 870 | 5:44.8 | 9 | 329 | 15 | 92 | |
| 2:30.0 | 360 | 3:28.3 | 39 | 433 | 26 | 94 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 404 | 3:05.6 | 55 | 488 | 28 | 95 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 107 | 11:40.9 | 1 | 303 | 8 | 88 | |
| r156 |
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Workout Graph
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