Lewis Sweet v1:00/2:00r...5 row
2,868
Meters
13:00.0
Time
2:15.9
Pace
167
Calories
130
Heart Rate
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 144 |
May 20, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,868 | 2:15.9 | 139 | 779 | 32 | 130 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 30 | 102 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 33 | 130 | |
| r: 2:00 | 314 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 33 | 142 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 32 | 142 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 33 | 136 | |
| r: 2:00 | 387 | ||||||
| r1,626 |
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Workout Graph
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